Most people don’t realize their food is causing their pain. I teach how to improve health simply by eating real food. Why not try it?

5 Brutal Truths About Getting Healthy After 50

Small shifts, big results — see what’s really holding you back and what to do next.

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cover of 5 Brutal Truths about Brain Fog and how to fight the food that's stealing your clarity plus Simple Start 3-Day Meal Plan: What to Eat When You Quit Processed Food, digital resources by Strong Wise Good
cover of 5 Brutal Truths about Brain Fog and how to fight the food that's stealing your clarity plus Simple Start 3-Day Meal Plan: What to Eat When You Quit Processed Food, digital resources by Strong Wise Good

What's Included?

Learn the five traps that keep women stuck — and the fixes that actually work.

sample page from5 Brutal Truths about Brain Fog and how to fight the food that's stealing your clarity, a digital resource by Strong Wise Good

5 Brutal

Truths

PDF + Audio

The biggest food and health lies that keep women stuck.

  • Understand why “eating less and exercising more” doesn’t work—and what to do instead.

  • Listen or read, at your own pace.

sample page from Simple Start 3-Day Meal Plan: What to Eat When You Quit Processed Food, a digital resource by Strong Wise Good

Simple Start 3-Day

PDF + Audio

Three days of ready-to-go meals designed to calm cravings, stabilize energy, and show how satisfying clean low-carb can be.

  • Everything sized for two people—shop once, cook simply, and eat well.

sample page from Simple Start 3-Day Meal Plan: What to Eat When You Quit Processed Food, a digital resource by Strong Wise Good

Printable

Grocery List

PDF

Grab everything you need in one trip.
Nothing fancy, nothing wasted—just real food, clearly listed for three days of success.

  • What you'll need for the Simple Start Plan

cover of 5 Brutal Truths about Brain Fog and how to fight the food that's stealing your clarity, a digital resource by Strong Wise Good

Audio & Video

EXTRAS

Prefer to read, listen, or watch?
The choice is yours.

  • PDFs: open on any screen, share, or print

  • Read-aloud audio recordings

  • Read-aloud video on YouTube

Why this Works

There’s a reason “trying harder” hasn’t worked. Modern food, the "normal" food of the Standard American Diet, keeps us under-nourished and over-hungry.


5 Brutal Truths gives you the clarity to stop guessing, and the Simple Start 3-Day Plan lays out exactly how to kick off your journey to better health.

Ready for a clearer path?

Get Five Brutal Truths &

the Simple Start -Day Meal Plan today

Yours today for just $7.00, the price of coffee and a muffin.

Get Instant Access
$7 →
cover of 5 Brutal Truths about Brain Fog and how to fight the food that's stealing your clarity plus Simple Start 3-Day Meal Plan: What to Eat When You Quit Processed Food, digital resources by Strong Wise Good

100% digital. Instant access — start reading in minutes. Simple checkout with no endless pitches.

NOTE:

All communications, including order confirmations and support, will come from our sister brand, Prosperity Porch, part of Jomac Girls LLC. Trust emails from thegals@prosperityporch.com.