Clean low-carb. The philosophy is generally compatible with keto, Atkins, paleo, proper human diet, carnivore, Mediterranean, MIND. Prioritize eating protein and natural fat, limit eating carbohydrates in general and processed carbohydrates in particular. No seed oil. Avoid additives whenever possible.

Not strict keto.

Personally, I strive to run on ketones for my brain health. To accomplish this, I limit carbs.

I lean heavily on keto cooking! That said, there are oodles of "keto-friendly" UPFs on store shelves that I would not touch, and keto recipes calling for seed-oil based mayonnaise. And so I call my flavor "Clean Low-Carb."

My core philosophies: nutrition first, prioritize protein & natural fat, avoid ultra-processed foods.

I am not a fan of the vegetarian diet.

It’s possible to eat clean low-carb on a plant-based diet — and anyone coming from the Standard American Diet will benefit just by cutting ultra-processed foods and refined carbs. But getting adequate nutrition from plants alone can be challenging, especially when it comes to protein and essential fats.

The simplest, most sustainable way to thrive on a clean low-carb lifestyle is through animal-based foods — eggs, meat, fish, and dairy — which provide complete nutrition without the guesswork.

And I like easy. I also like meat.

So if you’re fully committed to a plant-based diet, this isn’t the right resource for you — and that’s okay.

All products are 100% digital downloads with instant access to a secure, read-only folder after checkout. You can download and print your files or use them in digital planners such as GoodNotes.
Each product page lists exactly what’s included — from guides and journals to recipe books and planners.
Some offers also include audio files or private YouTube videos for deeper guidance.

Yes. If I update a product, it will be added to the original folder. I will advise you of any updates through the newsletter.

We cannot make any guarantees regarding the results you will achieve from preparing these meals.

We will honor refund requests made within 14 days of purchase.

I am Eileen — I reversed early cognitive decline through a clean low-carb lifestyle. Now I teach others how to eat for energy and clarity.

Sometimes I am also one half of "we." My sister Annie & I are business partners, and she is part of this little team!

I am not a doctor or nutritionist.

I am a researcher, writer, and real person who’s lived the transformation. Everything I share is grounded in research and personal experience.

Are you serious?

I mean, are you serious about improving your health?

I’ve learned that when something’s free, we tend to treat it like it’s worth nothing. We download it, pinkie promise to start soon… and then forget all about it.

But when we invest even a little money, we’re also investing a little time — and that’s when things change.

I charge a small amount because I want you to follow through.

I want your results even more than you do.

You won’t believe how good you can feel again!

Strong Wise Good is a family-owned brand, dedicated to helping you achieve better health through low-carb eating. We are a sister company to Prosperity Porch, owned and operated by my sister/partner and me, all communications and transactions are handled by Prosperity Porch to ensure a seamless experience.

While the brands are closely linked, we remain focused on delivering the highest-quality health content through Strong Wise Good, with Prosperity Porch managing the business side of things.

Please trust communications from thegals@prosperityporch.com

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