STRONG. WISE. GOOD.
Clean Low-Carb Resources for Women Over 50
Simple guides, meal plans, and mindset tools to help you eat well, think clearly, and feel your best.
Free Resources
Are You Starving?
PDF + Coloring Book
You are not weak; you are misinformed/
This short guide helps you understand hidden starvation, rebuild real nourishment, and improve your health.
In addition to the guide, we share reflection pages, coloring pages, and our bonus Food & Mood Journal.
FREE
7 Days to a Clearer Mind
PDF + Food & Moon Journal
Feeling foggy or forgetful? This simple week-long reset helps you reconnect how food, sleep, and habits shape your focus.
Each day brings a small step toward steadier energy and sharper thinking.
Includes the updated Food & Mood Journal to track what truly fuels clarity.
FREE
Starter Guides
5 Brutal
Truths about Brain Fog
PDF + Audio
Discover the five mindset traps that keep women stuck — and the simple fixes that help you finally make progress.
Includes the Simple Start 3-Day Meal Plan, grocery list, and audio/video extras.
$7.00
Low-Carb Enough One Week Meal Plan
PDF + Kitchen Clean-out Guides
Simple dinner recipes written for beginner cooks. This is how you sustain clean low-carb eating. We share protein, natural fat, and carb macros for every delicious dinner.
PLUS 7 bonus recipes.
$1.99
The Low-Carb Life Starter Kit
PDF + Food & Mood Journal
Build lasting habits one small step at a time. This guide covers everything from mindset and meal planning to pantry clean-outs and daily nutrition essentials.
Includes bonus Food & Mood Journal to track your progress and energy.
$17.99
Bundle
⭐ Best Value
Clean Low-Carb Beginner Bundle
PDF Collection + Audio + Bonuses
Nine complete resources to launch your clean low-carb life.
Includes 5 Brutal Truths, Simple Start 3-Day Plan, Low-Carb Enough Recipes, 30 Baby Steps, Drinks Guide, Food & Mood Journal, and more — everything you need to begin strong and stay on track.
$26.00
NOTE:
All communications, including order confirmations and support, will come from our sister brand, Prosperity Porch, part of Jomac Girls LLC.
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