STRONG. WISE. GOOD.
Clean Low-Carb Resources for Women Over 50
Simple guides, meal plans, and mindset tools to help you eat well, think clearly, and feel your best.
Free Resources
Start learning with a free guide. Simple, practical, and ready to download.
Are You
Starving?
PDF + Coloring Book
You are not weak; you are misinformed.
This short guide helps you understand hidden starvation and how to strengthen your body simply with real nourishment.
Includes reflection pages, coloring pages, and the Food & Mood Journal.
FREE
7 Days to a Clearer Mind
PDF + Food & Moon Journal
Feeling foggy or forgetful? This simple week-long reset helps you reconnect how food, sleep, and habits shape your focus.
Each day brings a small step toward steadier energy and sharper thinking.
Includes the Food & Mood Journal.
FREE
Starter Guides
Affordable programs to help you take those first steps toward the clean low-carb life.
5 Brutal Truths
about Brain Fog
PDF + Audio
Discover the five mindset traps that keep women stuck — and the simple fixes that help you finally make progress.
PLUS the Simple Start 3-Day Meal Plan, the easy way to test a taste of the clean low-carb life, with grocery list, and audio/video extras.
$7.00
Low-Carb Enough
One Week Meal Plan
PDF + Planning Guides
Low-carb life means home cooking — from scratch, not from a box. The only other rule? Rice, pasta, potatoes are not allowed! It’s a whole new world.
You can learn to love low-carb with super simple recipes for beginner cooks — like me!
$1.99
The Low-Carb Life Starter Kit
PDF + Food & Mood Journal
Build lasting habits one small step at a time. This guide covers everything from mindset and meal planning to pantry clean-outs and daily nutrition essentials.
Includes bonus Food & Mood Journal to track your progress and energy.
$17.99
Bundle
Everything in one place — complete collections and bonus materials for a strong start.
⭐ Best Value
Clean Low-Carb
Beginner Bundle
PDF Collection + Bonuses
8 digital resources + bonus materials.
Everything you need to launch your clean low-carb life.
Includes 5 Brutal Truths, Simple Start 3-Day Plan, Low-Carb Enough Recipes, 30 Baby Steps, Drinks Guide, Food & Mood Journal, and more — everything you need to begin strong and stay on track.
$26.00
NOTE:
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